Outrunning your fear. Relentlessly pursuing the truth. Racking up the Benjamins. Not letting your loved ones down or, better yet, making them proud…so what’s it gonna be then, eh?
The best motivation is self-motivation, but if health trends in the United States are any indication, self-motivation to exercise and eat healthy is hard to come by, especially when life gets in the way.
This past fall, we interviewed almost 40 people about their exercise habits. Based on these interviews, we have identified 6 of the most common “exercise personalities”. We believe that it is critical to develop programs and applications with these distinct groups of users in mind. Hopefully these profile descriptions will help.